Do You Need Special Shoes for Peloton?

Have you recently bought a Peloton bike or are you planning to buy one soon? While researching for the necessary clothes, accessories, and gears, you must have wondered, do you need special shoes for Peloton?

Let me answer the question by providing relevant info regarding compatible shoes. While doing the research, I also tried finding out whether there are any alternatives or not.

All those research data are described in this article. And you will surely be able to get the right shoes at the end. Without further ado, let’s get started by answering the question.

Do You Need Special Shoes for Peloton?

The straightforward answer to that question is yes, you need special shoes for Peloton. Because of the Look Delta type pedals on the bike, you can’t use a running shoe or anything other than cycling shoes.

Peloton recommends Look Delta shoes for its numerous benefits. For beginners, it is the safest option as the cleats eliminate any chance of accidents. Imagine riding the bike and slipping off a pedal. You can get hurt badly.

Also, these special shoes are capable of transferring maximum force to the pedal. As a result, you would know the exact amount of exercise you are doing every day. This not only increases one’s confidence but also helps reach the goal.

What Shoes for Peloton Bike?

Before we move on to describing the compatible options and alternatives, let me introduce you to the official accessories. Those who don’t have the time to think or research about alternatives can get a pair from Peloton’s Store.

Also, you can look for other brands and more comfortable shoes on Amazon. So, any spin or cycling shoes with the specific type of cleats are okay. In case, you are wondering “Do you need cycling shoes for Peloton?”, I hope you have got your answer.

While buying the best shoes for Peloton bike, you should keep some factors in mind. Apart from the design, check whether it is comfortable, has the right size, and comes with a 3-hole design (most important). Fortunately, you won’t have to worry much about these factors if you select one from my reviews.

Can I Use Any Shoe?

Because of the official recommendation to use the pedals that come with the bike, one needs Look-Delta compatible shoes. However, Peloton shows some hope by mentioning alternative options.

Those who like to ride with their sneakers can install toe cages on the pedals and ride with whatever they have.

Where can I get a pair of compatible toe cages?

The manufacturer also solves the problem by providing the number of their sales team. Check out this article for the latest phone number. After your confirmation, they will ship the chosen product in no time.

Are there any other alternatives?

Yes, there are and it involves changing the pedal to match the compatibility of the shoes you prefer. I have already done in-depth research on the compatible products and it helped a lot of owners get the best Peloton bike pedals.

There are several models including SPD, toe cage, Look Delta, and dual cleat designs. You may wonder what a Look Delta pedal is doing here. Well, the article is for riders with different requirements and some may need to replace their existing bike pedal. That is why I have included all possible alternatives that you may choose as per your needs.

Can I use tennis shoes?

Apart from cycling shoes and sneakers, you can also wear tennis shoes while riding the bike.

What Are the Expert Recommendations?

Before I go, let me give you the suggestions from Peloton experts. For those who are getting officially recommended shoes, experts have nothing to suggest as they are getting the best footwear.

For others, the recommendation varies.

In case, you are a beginner riding the indoor bike, it is the best bet to go with the cleats. It can either be Look Delta or SPD. However, make sure that you have the right kind of shoes for the cleats of your preference.

On the other hand, experienced riders don’t need to worry about a lot of things. Alongside those cleats, toe clips are also a very good alternative for them. For the final piece of advice, don’t ever think of getting normal or flat pedals for your Peloton no matter how tempting it is.

Why Shouldn’t You Install Normal Bike Pedals on Peloton?

Due to some safety reasons, it is not a wise decision. By looking at the operating mechanism of Peloton bikes, you will notice that a 40-pound flywheel starts rolling as soon as you start pedaling.

As the pedals are directly connected to that heavy part, they carry the momentum of the flywheel. So, any sudden change of motion or direction can lead to serious injury. If any user of your home is not as experienced or skilled as you, they can get hurt themselves badly.


I hope that you have got a clear answer to the question, do you need special shoes for Peloton? Whether you buy official shoes or choose an alternate option, always make sure that the users are maintaining every safety standard. Happy cycling!